This is an important post by Lisa Shambrooks, a good friend and writing colleague of mine. You can meet her at the Carmarthen Book Fair
Saturday October 1st at 9:30 AM – 4:30 PM
at the
St. Peter’s Civic Hall
1 Nott Square, SA31 1PG Carmarthen
Depression is ever growing in our society, for a number of reasons,
it’s time to lift the stigma and understand treatment.
I watched This Morning (UK Daytime Magazine show) last week and they had a phone in onDepression. They have phone ins every day on a huge variety of subjects, but that day it was depression and as they came to the item they explained that they had been utterly overwhelmed with phone calls, more than any other subject they had recently dealt with.
This didn’t surprise me as I sat at home feeling sick, dizzy, weak, ultra anxious, and shaky. I was at my one week mark of having started a course of antidepressants.
Depression is rife and the numbers of those suffering is growing.
There are many, many reasons for depression. Some is caused by social and circumstantial events, some by chemical imbalance, and some by medication or illness.
© Bekah Shambrook
I have many friends who cope with depression, anxiety, panic, self-harm, bi-polar and other mental and emotional health issues on a daily basis. I have suffered depression and self-harm since the age of fourteen, and anxiety and panic from much earlier. At eighteen I wasprescribed the antidepressant, Fluvoxamine, for the first time, a short course which saw me through a particularly difficult breakdown. I limped through my twenties, married and raised children, had a bout of post-natal depression, and pushed through with little recognition. In my early thirties, around 2004, I had a breakdown and was prescribed Escitalopram, then, around 2008 and 2011, Cipralex and Citalopram, and in 2014, Amytriptyline, which was to combat anxiety and panic rather than depression. The early Escitalopram series including Cipralex and Citalopram caused difficult side-effects for me, making me sleep much of my depression away. Sounds good, but not effective with a family!
© Bekah Shambrook
When this current period of depression reared its ugly head I baulked against antidepressants. I didn’t want to become a zombie again. And despite my history of nine to twelve month courses of meds each time, there is still a stigma and, still, we fight what might work for us.
My depression is chemical based. It’s something I will battle my entire life. I go through good periods and bad, often depending on the stress levels in my life, but it’s always lingering in the background, a companion to chronic anxiety. When it’s bad I need a higher dose of serotoninthan my body can produce, and I slip into a depression, much like a diabetic’s body not producing enough insulin.
Sometimes I can cope with depression and if I treat myself well, my body can re-adjust on its own, but sometimes it can’t and I need help.
© Bekah Shambrook
Not only do we need to rid society of the stigma of mental illness, but we need to understand why medication works and is necessary.
If I have heart problems I will take heart medication. If I break my leg I will have it put in a cast and wait while my body heals. If I am diabetic I might need to take insulin for the rest of my life. No one would question any of these situations, so why do people still stigmatise antidepressants and other mental health medication?
As insulin injections replace the insulin a diabetic’s body cannot produce, so SSRI’s (Selective Serotonin Re-uptake Inhibitors) work in a similar way. SSRIs work by blocking a receptor in our brain cells that reabsorb the chemical serotonin, which makes more serotonin available to enhance the messages sent between nerve cells. This availability of extra serotonin helps to remove or lift the depression and help the sufferer find themselves again.
© Lisa Shambrook
Some people still believe antidepressants might block or change who you are, but it’s the depression that masks who you are, and lifting that can help the real you return.
Two and a half weeks ago, I began taking Sertraline. The first few weeks of taking any antidepressant is tough. The side effects are vast and you are likely to be hit hard by them. It’s often a case of getting worse before it can get better, but life is like that so much!
If you choose antidepressants be kind to yourself in the early weeks, if you work, it could be good for your GP to sign you off as you get used to them, if not, be aware and let your employer know what you are doing. Make sure your family are also educated and supportive. It’s very hard for those who’ve never had depression to understand it, but many will be compassionate and supportive. The sooner the stigma of both depression and antidepressants is gone, the better society will be. People with depression are all around us and are valuable members of society, we must not demonise depression.
© Lisa Shambrook
I recognise that medication is not for everyone, and there are many other treatments for depression and similar conditions. I am also now on a waiting list for NHS counselling. And I’ve blogged about Nature’s Antidepressants too. But we do need to recognise that for many of us antidepressants or other medication may be exactly what we do need to be able to recover, or cope, or battle the black dog and win.
I am incredibly glad that warriors fighting depression are everywhere, social media helps to destigmatise and current TV shows are also helping to show it in normal lives. I applaud Cold Feet’s depiction of Pete going through deep depression and the effects it has not only on him but his family and his friends too. And just last week another new drama Paranoid, showed a major character also dealing with depression and anxiety. Mental health conditions are a part of real life, and we need to not only be aware, but to be compassionate and show empathy, love and understanding.
Blue Harvest Creative
I’m still at the vulnerable, nauseous, wibbly, and exhausted stage of treating my depression, but I am glad I have made this step and that light at the end of the tunnel draws closer every day. I’ve been there before, and I know I can make it.
How has depression affected you?
Has medication helped you?
How can we fight the stigma?
A Wonderful Read,
12.30-13.00 – Reading Carmarthenshire set “The Body in the Snow- A Bebe Bollinger Mystery” by author Christoph Fischer (below stage, no disability access)
